Debunking Myths About Exercising While Pregnant.

Pregnancy is a transformative journey for any woman, both physically and emotionally. One aspect that often sparks debate and confusion is the topic of exercising during pregnancy. While staying active…

Navigating PCOS in Adolescents.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that not only affects adultwomen but also adolescents. Early detection and management of PCOS duringadolescence is crucial for preventing long-term complications and…

PCOS and Mental Health

PCOS, or Polycystic Ovary Syndrome, is a hormonal condition affecting millions of women worldwide. While the physical symptoms like irregular periods, weight gain, and unwanted hair growth are often discussed,…

PCOS and Weight gain

PCOS, a hormonal symphony gone slightly off-key, often throws a wrench in our relationship with the weighing scale. Weight gain, a common symptom, can feel like an unwelcome guest who…